Hello My Lovely Students!

Thank you for attending the Energetic Self-Care Workshop! As I mentioned in class, energetic self-care is vital on this human journey of ours. We are all walking balls of energy and frequency, our own gorgeous and powerful universes. And throughout our days we are constantly coming into contact with other energy in all shapes, forms, and sizes. Over the last 2 decades I have created my own 5 step process that I use on a daily basis to help me navigate this wild world we all signed up for.

In the video below, you will find a 20 min Guided Visualization that will walk you through the 5 step process. Feel free to take a listen and try the practice out for yourself. Rememeber, this is JUST ONE STATION at the “Spiritual Buffet”. See what tastes good to you!

I am also providing a PDF with different practical ways to ground, shield, and clear. (Or you can click on the image below) As always, take what resonates and leave the rest behind. We cover many of these in class. Please keep in touch to stay updated on the new ways I am always coming across to add to our learnings. I'm just as much in this journey as you are! Thank you for investing in you today!

All my best,

Vanessa Hernandez |Reiki Shamanic Healer | Spiritual Awakening Mentor
Facebook: Lava to Stone
Instagram: @lava_to_stone
YouTube: Lava To Stone

Additional Resources:

Crystals For Grounding & Protecting Your Energy: